Are You Stressed, Overwhelmed, & Out of Balance? Do you help everyone else but rarely take time for yourself? Then join us for two amazing events to help you get your Life back in Balance!
Angela McGoldrick, LPC,
Dr. Alan Forrest, LPC
for this half day workshop on Self Compassion.
self-compassion, we give ourselves the same kindness and care we would give a
Self-compassion can be learned by anyone, regardless of upbringing and past
family experiences. It is a courageous way to confront harm, including the harm
that we impose on ourselves through our shortcomings – real or perceived, self-doubt,
self-criticism, or self-judgment. Self-compassion provides emotional
strength and resilience, allowing us to admit our limitations, forgive
ourselves, motivate ourselves with kindness, care for others, be fully human,
and embrace the human experience. By caring for our authentic self, we can then
be prepared to be fully present and care for others. Research shows that
self-compassion is strongly associated with emotional well-being, lower levels
of depression and anxiety, healthy habits such as diet and exercise, and more
satisfying personal relationships.
Saturday January 9, 2016
Conference from 8:30am to
Stress & Anxiety Reduction
Using Mindfulness Techniques
Angela Cardenas, MS Resident Counselor for this 8 week class
During this 8 week class you will be introduced to many strategies and techniques to help reduce stress and anxiety in your daily life including mindfulness, breathing techniques, mindful walking and eating, grounding in the senses, eliminating negative thinking, emotional regulation, the neuroscience of mindfulness, the stress response, and mindfulness in the body.
Thursday Evenings beginning
January 28, 2016
7pm - 8pm
Fee: Only $99.00
Space is limited Register Today!
Life In Balance Counseling & Wellness Center
125 Akers Farm Rd. Suite D Christiansburg, VA 24073
SPACE IS LIMITED
125 Akers Farm Rd. Suite D
Christiansburg, VA 24073